home

 

The Big List of 10+1 Strength Exercises

(pdf odt)
  1. Horizontal Push
  2. Horizontal Pull
  3. Vertical Push
  4. Vertical Pull
  5. Quad-dominant Lower Body (Squat)
  6. Posterior Chain (Deadlift)
  7. One Leg Strength
  8. Anterior Chain
  9. Rotational/Torque
  10. Grip/Forearm
  11. Explosive Full Body